Weigh In record (no journal entry) for 02 October 2023
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55.7 kg
Lost so far: 23.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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963 kcal
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Fat: 26.65g | Prot: 84.05g | Carbs: 65.21g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Harzer Harzer Käse, DM Eiweißriegel Sportness. Dinner: Grappa, Finn Crisp Original Round Crispbread, Flensburger Pilsener, Thermomix Zucchinicremesuppe, Ironmaxx Protein Riegel. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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