Weigh In record (no journal entry) for 01 October 2023
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71.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1639 kcal
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Fat: 82.56g | Prot: 65.18g | Carbs: 156.21g.
Breakfast: Berief Hafermilch, Feigen, Diamant Vollkorn Dinkelmehl, Magerquark, K-Bio Agavendicksaft, Ei, Stadtbäckerei Junge Vollkornbrötchen, Mila Stilfser Käse, Becel Vital. Dinner: Rougette Ofenkäse Fein-Würzig. Snacks/Other: Bahlsen Contessa Lebkuchen. more...
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Losing 0.4 kg a Week
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