Weigh In record (no journal entry) for 02 October 2023
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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753 kcal
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Fat: 19.90g | Prot: 21.30g | Carbs: 113.97g.
Breakfast: Зеленый Чай, Herbalife Алое, Herbalife Протеиновый Коктейль Формула 1. Lunch: Балтика Пиво Безалкогольное Нефильтрованное, Samyang Buldak Cream Carbonara. more...
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Losing 0.5 kg a Week
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madinasyrlybaeva6's Weight History
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