Weigh In record (no journal entry) for 31 August 2015
|
55 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 20.59g | Prot: 30.18g | Carbs: 86.84g.
Breakfast: Té Verde, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Kiwi, Plátano. Dinner: Fondue de Queso, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Café con Leche Descremada, Sahne Nuss Chocolate de Leche con Almendras Enteras, Vivo Check 3 Cereales, Manzana Verde, Colun Leche Descremada. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|