Weigh In record (no journal entry) for 01 October 2023
|
85.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1102 kcal
|
Fat: 37.14g | Prot: 94.32g | Carbs: 96.81g.
Breakfast: Café. Lunch: Clara de Ovo Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Aipim (Cozido). Dinner: Suco de Limão, Pepino (com Casca), Tomates Cereja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterraba Cozida, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Mamão Formosa. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_aaalmeida's Weight History
|