Weigh In record (no journal entry) for 02 October 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1018 kcal
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Fat: 31.89g | Prot: 39.88g | Carbs: 139.51g.
Breakfast: Pastel. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Dada Ayam, Nasi Putih, Perkedel Jagung. Dinner: Gulai Daging Sapi, Nasi Putih, Pisang Molen. more...
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Losing 0.4 kg a Week
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