Weigh In record (no journal entry) for 02 October 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1468 kcal
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Fat: 57.93g | Prot: 90.89g | Carbs: 151.04g.
Breakfast: Ubi Ungu Rebus, Wortel Dimasak, Pisang Kepok Rebus, Tempe Goreng, Puro WPRO Milk Tea, Tahu Kukus. Lunch: Cap Cay Kuah, Pisang Kepok Rebus, KFC Fish Fillet, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Nasi Putih, Keripik Singkong, Keripik Tempe. Dinner: Bimoli Minyak Goreng, Indomaret Kacang Koro Kulit, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Udang. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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