Weigh In record (no journal entry) for 24 September 2023
|
59.5 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
587 kcal
|
Fat: 21.24g | Prot: 22.08g | Carbs: 70.78g.
Breakfast: Salak, Indomie Rasa Ayam Bawang. Lunch: Nissin Mini Stick, Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, Bakso Daging Sapi, Mie Gacoan Siomay. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine_Journal's Weight History
|