Weigh In record (no journal entry) for 02 October 2023
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70.3 kg
Lost so far: 18.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1551 kcal
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Fat: 54.10g | Prot: 100.18g | Carbs: 178.39g.
Lunch: 고추장, 알티스트 설탕대신 스테비아, 마늘, 간장, 고추가루, 양파, 대파, 배추김치, 삼치. Dinner: 노브랜드 라면한그릇. Snacks/Other: 동아제약 박카스맛 젤리. more...
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Losing 6.3 kg a Week
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