Weigh In record (no journal entry) for 31 August 2015
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 82.10g | Prot: 80.85g | Carbs: 143.55g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane. Lunch: Rich Curry Gewürzketchup, Rapsöl, Kaufland Gouda Light, Gekochtes Ei, Oliven, Zwiebeln, Champignons, Zucchini. Dinner: Aldi Hirtenkäse, Vollkornsemmel, Cucina Balsamico Creme, Balsamico, Rapsöl, Zwiebeln, Grüne Oliven, Gurke (mit Schale), Tomaten. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wernermii's Weight History
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