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Heidelberg777
Journal
31 Aug 15
Heidelberg777's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
98 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1010 kcal
Fat: 22.82g | Prot: 103.30g | Carbs: 90.65g.
Breakfast:
Brandt Zwieback.
Lunch:
Lidl Griechischer Joghurt, Putenfleisch, Couscous (Gekocht).
Dinner:
Gekochtes Ei, Yokebe Yokebe Lactosefrei.
more...
2850 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Heidelberg777's Weight History
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