xmannen79's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

76.7 kg Lost so far: 2.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

2213 kcal

Fat: 133.04g | Prot: 67.48g | Carbs: 184.08g. Breakfast: Kalles Kaviar, Bregott Bregott Normalsaltat , Pågen Hönökaka. Lunch: McDonald's Pommes Frites (Liten), Burger King Whopper . Dinner: Felix Tomatketchup, Scan Falukorv, Potatismos (Vanlig Mjölk och Margarin Tillsatt). Snacks/Other: Olw Ostbågar. more...

2110 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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xmannen79's Journal, 01 Oct 23

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