Weigh In record (no journal entry) for 01 October 2023
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1320 kcal
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Fat: 39.63g | Prot: 85.62g | Carbs: 158.65g.
Breakfast: Herbalife Bebida de Proteína en Polvo, Herbalife Batido F1. Lunch: Atún en Agua (Enlatado), Arroz Blanco Cocido, Pechuga de Pollo. Dinner: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Snacks/Other: Victoria Mini Glacitas, Flips Flips Chocolate, Vita Latti Yogurt Griego Natural. more...
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Losing 0.1 kg a Week
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