Weigh In record (no journal entry) for 01 October 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1971 kcal
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Fat: 24.56g | Prot: 116.92g | Carbs: 318.71g.
Breakfast: Proteinocean Gainer, Proteinocean Fıstık Ezmesi. Lunch: Tavuk Göğüs Eti, Mis Tereyağı, Efsane Baldo Pirinç. Dinner: Proteinocean Gainer, Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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Gaining 2.3 kg a Week
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imrealsuo's Weight History
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