hrldfischer's Journal, 01 Oct 23


View Diet Calendar, 01 October 2023:
568 kcal Fat: 16.55g | Prot: 84.71g | Carbs: 25.96g.   Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Birnen, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Xucker Erythrit, Rote Paprika, Zwiebeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gemischter Salat, Arla Skyr Natur, Hokkaido Kürbis. more...

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hrldfischer's Weight History


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