Weigh In record (no journal entry) for 01 October 2023
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70 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1413 kcal
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Fat: 62.24g | Prot: 90.06g | Carbs: 130.47g.
Breakfast: Mate Amargo. Lunch: SanCor Queso Cremoso Sancor, Zanahoria, Morrón, Arvejas, Tomates, Huevo Revuelto, Granja del Sol Medallón de Merluza. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arvejas, Morrón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Nueces, SanCor Queso Cremoso Sancor, Lactal Pan Salvado, Licuado de Banana. more...
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2134 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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