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Day 74 : Dinner di jam 16.30 sore tadi ✅. Masak Sat set aja . Menu nya Nasi Telur dadar sayur , isi kubis , sayur campuran yg ad di kulkas , n sambal . Total nya 320 kcal 😌
View Diet Calendar, 01 October 2023:
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1372 kcal
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Fat: 48.03g | Prot: 78.24g | Carbs: 157.78g.
Breakfast: Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Perkedel Kentang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Soto Ayam. Dinner: Nasi Putih, Tumis Oncom, Tempoyak, Sayur Campuran, Kubis, Telur Dadar atau Telur Orak-Arik . Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, KFC Ice Cream Sundae. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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 Comments
telur dadarnya pake minyak kak? berapa kal?
01 Oct 23 by member: ririmeme
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@ririmeme : 1/2 sdt aj kk , jangan nggak .
01 Oct 23 by member: dietkudrd
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ngitung kalori gimana caranya kak?
01 Oct 23 by member: ffzzahra_
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kaya ak kalo telur dadar pasti di tambah kol enk rasanya
01 Oct 23 by member: yunithamustary
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@ffzahra_ : masukin satu2 dek, telur dadar, sayur tumis campuran, sambal, nasi ny brp gram . Biasany terakhir ku tambahin minyak 1sdm u/ numis tadi .
01 Oct 23 by member: dietkudrd
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@yunithamustary : Sama kt 😍 kalo telur dadar aj kyak ad yg kurang gt hehep
01 Oct 23 by member: dietkudrd
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dietkudrd's Weight History
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