|
Day 73 : Makan siang yg simpel aja, Nasi Ayam goreng dada 1/2 aja makannya , soto ayam , lalapan timun n sambal (gak terfoto). Total 380 kcal aj ✅
View Diet Calendar, 01 October 2023:
|
1372 kcal
|
Fat: 48.03g | Prot: 78.24g | Carbs: 157.78g.
Breakfast: Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Perkedel Kentang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Soto Ayam. Dinner: Nasi Putih, Tumis Oncom, Tempoyak, Sayur Campuran, Kubis, Telur Dadar atau Telur Orak-Arik . Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, KFC Ice Cream Sundae. more...
|
|
1670 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietkudrd's Weight History
|