Weigh In record (no journal entry) for 01 October 2023
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1007 kcal
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Fat: 22.46g | Prot: 93.29g | Carbs: 110.93g.
Breakfast: Nestlé Iogurte Natural Desnatado, Growth Supplements 80% Whey Protein, Banana, Vero Frutto Uva Preta sem Semente. Lunch: Swift Carne Moída de Patinho, Camil Arroz Branco Cozido. Dinner: Swift Carne Moída de Patinho, Wickbold Pão do Forno Integral, Quero Milho Verde, Vigor Requeijão Cremoso Light. Snacks/Other: Vigor Requeijão Cremoso Light, Wickbold Pão do Forno Integral, Swift Carne Moída de Patinho. more...
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Losing 1.4 kg a Week
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Cauê Amaral Brito's Weight History
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