Weigh In record (no journal entry) for 31 August 2015
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64 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.79g | Prot: 57.76g | Carbs: 163.81g.
Breakfast: Watt's Mermelada Durazno Light, Selz Galletas de Salvado Light, Té Verde, Colun Queso Light con Probióticos, Pan de Grano Mixto. Lunch: Pimentón, Champiñones, Huevo Revuelto, Zumo de Limón, Chef Aceite de Oliva Extra Virgen, Lechuga, Apio, Repollo. Dinner: Tomates, Té Verde, Lechuga, Colun Queso Light con Probióticos, Lider Pan de Molde Integral. Snacks/Other: Nutra Bien Digestive Sugar Free, Manzanas, Colun Yogurt Batido Light, Plátano. more...
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1701 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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PauliPereira's Weight History
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