Weigh In record (no journal entry) for 01 October 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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926 kcal
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Fat: 36.81g | Prot: 52.93g | Carbs: 95.69g.
Breakfast: ВкусВилл Печенье Сахарное: Хворост Медовый с Кунжутом, ВкусВилл Йогурт Черника-Малина-Манго. Lunch: Куриные Бедра (Кожа не Съедена), Мистраль Рис Басмати. more...
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Losing 0.8 kg a Week
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