Weigh In record (no journal entry) for 01 October 2023
|
103 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
710 kcal
|
Fat: 19.50g | Prot: 51.04g | Carbs: 78.80g.
Breakfast: Şekersiz Türk Kahvesi. Dinner: Çoban Salatası, Salçalı Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Sütlü ve Şekerli Buzlu Kahve, Tadım Sarı Leblebi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar1111's Weight History
|