Weigh In record (no journal entry) for 01 October 2023
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172.9 kg
Lost so far: 3.9 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2260 kcal
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Fat: 104.07g | Prot: 92.75g | Carbs: 245.54g.
Breakfast: Honig, Tee mit Milch, Gut & Günstig Frische Vollmilch 3,5%, Ananas, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Cornflakes. Lunch: Gut & Günstig Frische Vollmilch 3,5%, Mischkornbrot, Käse. Dinner: Gut & Günstig Mozzarella , Real Quality Balsamico, Olivenöl, Ciabatta, Tomaten. Snacks/Other: Nutella Nutella, Mischkornbrot, Ananas, Käse. more...
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Losing 1.2 kg a Week
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skrauser's Weight History
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