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terceStaF tnuoccA
Journal
31 Aug 15
terceStaF tnuoccA's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
86.6 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1810 kcal
Fat: 75.72g | Prot: 34.78g | Carbs: 256.42g.
Breakfast:
Coffee.
Lunch:
The Baker Honey Oat Granola with Almonds, Food Club Light Vanilla Yogurt (Cup).
Snacks/Other:
Coffee, Bridgford Cinnamon Pull-Apart Monkey Bread.
more...
2474 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
8 Supporters
Support
Comments
Great Job! Keep it up! :D
31 Aug 15 by member:
spiritspell
WTG!
31 Aug 15 by member:
Pterath
Thank you both! :)
01 Sep 15 by member:
terceStaF tnuoccA
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terceStaF tnuoccA's Weight History
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