Weigh In record (no journal entry) for 01 October 2023
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100.4 kg
Lost so far: 13.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1019 kcal
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Fat: 35.94g | Prot: 114.18g | Carbs: 59.82g.
Breakfast: Помидоры, Untad Yoresel Tortilla Lavas, Яйцо Куриное, Золотая Семечка Масло Подсолнечное, Fresko Сыр Мягкий Рикотта. Lunch: Десерт с мягким творогом 1+1, Молочный Мир Протеин, Суседски Маентак Пельмени с Куриным Филе. Snacks/Other: Молочный Мир Протеин. more...
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Losing 2.8 kg a Week
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Svyatays's Weight History
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