Weigh In record (no journal entry) for 01 October 2023
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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982 kcal
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Fat: 17.96g | Prot: 38.65g | Carbs: 161.52g.
Breakfast: Белый Хлеб, Савушкин Продукт Молоко 1,5%, Milbona Skyr Blueberry. Lunch: Schar Белый Хлеб, Нектарины, Евразия Салмон Ролл, Руккола. Snacks/Other: Snickers Мороженое (48мл), Monster Энергетик Белый без Сахара, Нектарины. more...
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Losing 0.3 kg a Week
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cherrygirl_444's Weight History
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