Weigh In record (no journal entry) for 01 October 2023
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71.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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911 kcal
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Fat: 47.02g | Prot: 25.30g | Carbs: 93.87g.
Breakfast: Lorenz Pomsticks, Россия Щедрая Душа Молочный Шоколад, Лебедянь Молоко Молоко 3,2%, Махеевъ Топпинг "Мягкая Карамель", Савушкин Продукт Творог Мягкий 0,1%. Lunch: Россия Щедрая Душа Молочный Шоколад, Lorenz Pomsticks. more...
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Gaining 7 kg a Week
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