Weigh In record (no journal entry) for 01 October 2023
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55.8 kg
Lost so far: 23 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1382 kcal
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Fat: 25.22g | Prot: 92.17g | Carbs: 114.39g.
Breakfast: Gekochtes Ei, Milbona Käseaufschnitt Light (36g), Senf, Aldi Rote Paprika, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Caipirinha. Dinner: Grappa, DM Bio Agavendicksaft, Senf, Milbona Käseaufschnitt Light (36g), Finn Crisp Original Round Crispbread, DM Eiweißriegel Sportness, Harzer Harzer Käse, Bier. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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