Weigh In record (no journal entry) for 01 October 2023
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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795 kcal
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Fat: 34.74g | Prot: 18.46g | Carbs: 103.23g.
Breakfast: Roggen Knäckebrot, Zitronensaft, K-Classic Zarte Haferflocken, Leitungswasser, Landfein Haltbare Fettarme Milch, Kaffee. Lunch: Leitungswasser, Möhren, Thermomix Kürbissuppe . Dinner: Roggen Knäckebrot, Thermomix Kürbissuppe . Snacks/Other: Apfel, Möhren. more...
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2811 kcal
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Exercise:
Housework - 2 hours, Golf (walking) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hobelhund's Weight History
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