Randy29650's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

112.6 kg Lost so far: 4.7 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1808 kcal

Fat: 70.00g | Prot: 157.00g | Carbs: 37.00g. Breakfast: Saskatoon Paleo Chicken and Cilantro Omelet with Sweet Potato Hash Browns. Lunch: Saskatoon Paleo Dijon Ranch Chicken Salad. Dinner: Saskatoon Paleo Cookie, Saskatoon Paleo Pork Tenderloin with Cherry Sauce, Mashed Parsnips & Vegetables. Snacks/Other: Saskatoon Paleo Turkey Jerky. more...

3018 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Randy29650's Journal, 31 Aug 15

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