Weigh In record (no journal entry) for 14 June 2020
|
68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 48.79g | Prot: 60.85g | Carbs: 188.45g.
Breakfast: Air, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kecambah, Tahu Goreng. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Ceres Choco Topping, Sari Roti Roti Tawar (2), Nutrijell Puding Susu Mangga, Tempe Goreng, Nutrijell Jelly Powder Coklat. more...
|
|
1740 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|