Weigh In record (no journal entry) for 01 October 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1735 kcal
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Fat: 75.46g | Prot: 105.78g | Carbs: 160.51g.
Breakfast: Bimoli Minyak Goreng, Tempe Mendoan, Tahu Isi, Telur Dadar, Puro WPRO Milk Tea. Lunch: Tahu Isi, Sambal Goreng, Bellywell Ayam Suwir Balado, Nasi Putih, Wortel Dimasak, Tape Singkong. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Bimoli Minyak Goreng, Tahu Isi. Snacks/Other: Kulit Pangsit, Pastel. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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