Weigh In record (no journal entry) for 01 October 2023
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1050 kcal
|
Fat: 23.63g | Prot: 34.20g | Carbs: 176.58g.
Lunch: Tahu Bakso, Kulit Melinjo, Ayam Rica-Rica, Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Sereal Coklat. Snacks/Other: Mikako Mikako Rasa Rumput Laut, Kue Bolu. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|