Date Started: 29 Aug 22

Date	Weight	How closely followed?	Goal weight: 69.2 kg Start Weight: 84.5 kg
21 Aug 23	71.7 kg	Reasonably Well
26 May 23	73.6 kg	Reasonably Well
25 May 23	73.7 kg	Reasonably Well
19 May 23	73.9 kg	Reasonably Well
12 May 23	74 kg	Reasonably Well
12 Apr 23	74.8 kg	Reasonably Well
06 Apr 23	75 kg	Reasonably Well
05 Apr 23	75.5 kg	Reasonably Well
28 Mar 23	75.8 kg	Reasonably Well
21 Mar 23	76 kg	Reasonably Well
20 Mar 23	76.7 kg	Reasonably Well
18 Mar 23	76.8 kg	Reasonably Well
15 Mar 23	77 kg	Reasonably Well
14 Mar 23	77.3 kg	Reasonably Well
13 Mar 23	77.4 kg	Reasonably Well
11 Mar 23	77.6 kg	Reasonably Well
09 Mar 23	78 kg	Reasonably Well
07 Mar 23	78.7 kg	Reasonably Well
18 Dec 22	77.5 kg	Reasonably Well
22 Nov 22	77.6 kg	Reasonably Well
11 Nov 22	78 kg	Reasonably Well
10 Nov 22	78.1 kg	Reasonably Well
06 Nov 22	78.2 kg	Reasonably Well
15 Oct 22	78.5 kg	Reasonably Well
14 Oct 22	79.2 kg	Reasonably Well
13 Oct 22	79.3 kg	Reasonably Well
07 Oct 22	79.6 kg	Reasonably Well
06 Oct 22	79.8 kg	Reasonably Well
03 Oct 22	80 kg	Reasonably Well
29 Sep 22	80.4 kg	Reasonably Well
28 Sep 22	80.8 kg	Reasonably Well
27 Sep 22	81.3 kg	Reasonably Well
14 Sep 22	81.5 kg	Reasonably Well
13 Sep 22	81.9 kg	Reasonably Well
06 Sep 22	82.4 kg	Reasonably Well
29 Aug 22	84.5 kg	Reasonably Well

Date Started: 20 Aug 18

Date	Weight	How closely followed?	Goal weight: 69.2 kg Start Weight: 79.4 kg
22 Nov 21	76.4 kg	Reasonably Well
08 Apr 21	77.3 kg	Reasonably Well
10 Mar 21	79.5 kg	Reasonably Well
20 Jan 21	75.9 kg	Reasonably Well
19 Jan 21	75.7 kg	Reasonably Well
14 Jan 21	76.2 kg	Reasonably Well
13 Jan 21	77.5 kg	Reasonably Well
19 Nov 20	73.3 kg	Reasonably Well
04 Oct 20	73.7 kg	Reasonably Well
02 Oct 20	73.9 kg	Reasonably Well
01 Oct 20	74.3 kg	Reasonably Well
14 Sep 20	74.6 kg	Reasonably Well
09 Sep 20	74.8 kg	Reasonably Well
08 Sep 20	75.1 kg	Reasonably Well
07 Sep 20	75.7 kg	Reasonably Well
23 Aug 20	76.2 kg	Reasonably Well
21 Aug 20	76.6 kg	Reasonably Well
21 Jul 20	76.8 kg	Reasonably Well
15 Jul 20	77 kg	Reasonably Well
02 Jul 20	77.2 kg	Reasonably Well
01 Jul 20	77.3 kg	Reasonably Well
27 Jun 20	77.4 kg	Reasonably Well
26 Jun 20	77.7 kg	Reasonably Well
18 Jun 20	78.1 kg	Reasonably Well
17 Jun 20	78.4 kg	Reasonably Well
11 Jun 20	78.6 kg	Reasonably Well
10 Jun 20	79.7 kg	Reasonably Well
05 Jun 20	78.8 kg	Reasonably Well
04 Jun 20	79 kg	Reasonably Well
27 May 20	79.2 kg	Reasonably Well
26 May 20	79.7 kg	Reasonably Well
25 May 20	79.9 kg	Reasonably Well
20 Aug 19	69.8 kg	Reasonably Well
19 Aug 19	70.1 kg	Reasonably Well
17 Aug 19	70.2 kg	Reasonably Well
16 Aug 19	70.5 kg	Reasonably Well
09 Aug 19	70.7 kg	Reasonably Well
02 Aug 19	70.8 kg	Reasonably Well
11 Jul 19	71.1 kg	Reasonably Well
10 Jul 19	71.4 kg	Reasonably Well
06 Jul 19	71.7 kg	Reasonably Well
05 Jul 19	71.9 kg	Reasonably Well
04 Jul 19	72.3 kg	Reasonably Well
22 Jun 19	72.5 kg	Reasonably Well
20 Jun 19	72.8 kg	Reasonably Well
15 Jun 19	73.5 kg	Reasonably Well
14 Jun 19	73.6 kg	Reasonably Well
12 Jun 19	74 kg	Reasonably Well
11 Jun 19	74.4 kg	Reasonably Well
10 Jun 19	75.2 kg	Reasonably Well
18 Apr 19	70.9 kg	Reasonably Well
17 Apr 19	71.7 kg	Reasonably Well
16 Apr 19	72.6 kg	Reasonably Well
15 Apr 19	72.8 kg	Reasonably Well
13 Apr 19	72.3 kg	Reasonably Well
12 Apr 19	72.5 kg	Reasonably Well
10 Apr 19	72.7 kg	Reasonably Well
09 Apr 19	72.8 kg	Reasonably Well
07 Apr 19	73.2 kg	Reasonably Well
06 Apr 19	73.7 kg	Reasonably Well
05 Apr 19	74.9 kg	Reasonably Well
09 Mar 19	75.2 kg	Reasonably Well
08 Mar 19	76 kg	Reasonably Well
07 Mar 19	77.4 kg	Reasonably Well
01 Mar 19	76 kg	Reasonably Well
27 Feb 19	76.5 kg	Reasonably Well
25 Feb 19	77.4 kg	Reasonably Well
23 Feb 19	75.8 kg	Reasonably Well
22 Feb 19	76.3 kg	Reasonably Well
21 Feb 19	76.6 kg	Reasonably Well
19 Feb 19	77.1 kg	Reasonably Well
18 Feb 19	77.9 kg	Reasonably Well
17 Feb 19	78 kg	Reasonably Well
16 Feb 19	77.8 kg	Reasonably Well
15 Feb 19	78.1 kg	Reasonably Well
24 Jan 19	77.8 kg	Reasonably Well
06 Dec 18	73.5 kg	Reasonably Well
05 Dec 18	73.9 kg	Reasonably Well
04 Dec 18	74.8 kg	Reasonably Well
03 Dec 18	75.5 kg	Reasonably Well
30 Nov 18	73.9 kg	Reasonably Well
29 Nov 18	74.5 kg	Reasonably Well
28 Nov 18	74.7 kg	Reasonably Well
27 Nov 18	75.6 kg	Reasonably Well
26 Nov 18	76.6 kg	Reasonably Well
23 Nov 18	75.4 kg	Reasonably Well
22 Nov 18	76.1 kg	Reasonably Well
21 Nov 18	76.4 kg	Reasonably Well
20 Nov 18	75.9 kg	Reasonably Well
18 Nov 18	76.1 kg	Reasonably Well
14 Nov 18	76.2 kg	Reasonably Well
13 Nov 18	75.9 kg	Reasonably Well
12 Nov 18	76.3 kg	Reasonably Well
10 Nov 18	76.4 kg	Reasonably Well
08 Nov 18	76.3 kg	Reasonably Well
07 Nov 18	76.4 kg	Reasonably Well
06 Nov 18	76.6 kg	Reasonably Well
05 Nov 18	77.6 kg	Reasonably Well
04 Nov 18	77 kg	Reasonably Well
03 Nov 18	76.3 kg	Reasonably Well
02 Nov 18	76.4 kg	Reasonably Well
31 Oct 18	76.6 kg	Reasonably Well
30 Oct 18	76.9 kg	Reasonably Well
29 Oct 18	77.3 kg	Reasonably Well
27 Oct 18	78 kg	Reasonably Well
26 Oct 18	77.8 kg	Reasonably Well
25 Oct 18	78 kg	Reasonably Well
24 Oct 18	78.3 kg	Reasonably Well
23 Oct 18	78.5 kg	Reasonably Well
22 Oct 18	79.1 kg	Reasonably Well
19 Oct 18	79.8 kg	Reasonably Well
17 Oct 18	79.3 kg	Reasonably Well
08 Oct 18	80.1 kg	Reasonably Well
18 Sep 18	77.4 kg	Reasonably Well
06 Sep 18	77.5 kg	Reasonably Well
05 Sep 18	77.7 kg	Reasonably Well
04 Sep 18	78.3 kg	Reasonably Well
03 Sep 18	78.5 kg	Reasonably Well
24 Aug 18	79 kg	Reasonably Well
22 Aug 18	79.5 kg	Reasonably Well
20 Aug 18	79.4 kg	Reasonably Well