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@oinstadaleticia
Journal
30 Sep 23
@oinstadaleticia's Journal, 30 Sep 23
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Weigh In record (no journal entry) for 30 September 2023
99.8 kg
Lost so far:
12.2 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2023:
888 kcal
Fat: 58.29g | Prot: 63.22g | Carbs: 29.28g.
Breakfast:
Verde Campo Iogurte Desnatado Lacfree Maçã, Banana e Mamão, Atlhetica Best Whey Vanilla Cream.
Dinner:
Heinz Maionese, Seara Sobrecoxa Desossada Ao Chimichurri, Ovo Cozido, Salada de repolho com maionese.
more...
1722 kcal
Exercise:
Bicicleta ergométrica (leve) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Metabolismo - 22 hours, Sleeping - 1 hour.
more...
Losing 2.8 kg a Week
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@oinstadaleticia's Weight History
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