Weigh In record (no journal entry) for 30 September 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1472 kcal
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Fat: 30.07g | Prot: 155.09g | Carbs: 169.18g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão Integral, 3Vs Whey Baunilha, Leite (Leite Integral). Lunch: Banana, Vigor Iogurte Desnatado Viv, 3Vs Whey Baunilha, Banana, Vigor Iogurte Desnatado Viv, 3Vs Whey Baunilha, Banana, Vigor Iogurte Desnatado Viv, 3Vs Whey Baunilha. Dinner: Quaker Farelo de Aveia, Ovo. more...
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Gaining 0.2 kg a Week
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Daytsuchan's Weight History
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