Weigh In record (no journal entry) for 30 September 2023
|
77.1 kg
Lost so far: 2.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
855 kcal
|
Fat: 35.25g | Prot: 33.62g | Carbs: 101.05g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Linguiça Assada, Farofa Temperada. Snacks/Other: Bolo de Leite Ninho, Nestlé Leite em Pó Ninho, Morangos. more...
|
Losing 0.9 kg a Week
|
|
|