Weigh In record (no journal entry) for 31 August 2015
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 57.58g | Prot: 58.63g | Carbs: 202.12g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Archway Cookies Raspberry Cookies, Bonefish Grill Crab Cake, Lemon Juice , Apples . more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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