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View Diet Calendar, 30 September 2023:
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1515 kcal
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Fat: 55.25g | Prot: 66.18g | Carbs: 186.60g.
Breakfast: Doğal Peynir, Patatesli Börek. Dinner: Yeşil Fasulye, Pirinç Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: İrmik Helvası. more...
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1615 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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