Weigh In record (no journal entry) for 30 September 2023
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1931 kcal
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Fat: 79.49g | Prot: 156.96g | Carbs: 146.22g.
Breakfast: Olympus Брынза, Katifia Lux Lavas Lavas, Casuta Mea Творог 5%, Белая Пшеничная Мука (Кондитерская), Яйцо, Prodlacta Молоко 1,5, Now Foods Ultra Omega 3-D 600 EPA 300 DHA. Lunch: Prodlacta Молоко 1,5, Lactis Сметана 15%, Яйцо, Сыр Эдам, Сяйвир Филе Индейки, Кабачок. Dinner: Prodlacta Молоко 1,5, Квашеная Капуста, Rogob Куриные Сосиски. Snacks/Other: Малина, Яблоко, Moft Salted Caramel, Sandra Пломбир . more...
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Losing 0.4 kg a Week
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MariaMakidon's Weight History
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