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Baje más de lo que esperaba, así que buenas noticias, a ponerle para la próxima semana bajar 500 gr que sea
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71.3 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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914 kcal
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Fat: 38.75g | Prot: 39.64g | Carbs: 76.39g.
Breakfast: Café, Trattoria Aceite de Oliva Extra Virgen, Huevo (Entero), Marraqueta. Lunch: McDonald's Papas Fritas (Medianas), Cerveza, Muslo de Pollo Asado a la Parrilla o al Horno. more...
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2412 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Reading - 2 hours, Dance (slow step) - 21 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
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Losing 1.5 kg a Week
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