Weigh In record (no journal entry) for 30 September 2023
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44.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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937 kcal
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Fat: 33.13g | Prot: 44.45g | Carbs: 114.37g.
Breakfast: Овсяное Печенье, Сахар, Сухое Молоко, Хлеб, Вареное Яйцо. Dinner: Хлеб, Картофель Тушеный с Мясом, Red Bull Энергетический Напиток. more...
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Losing 0.7 kg a Week
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