Dandara Aquino's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

67.2 kg Lost so far: 10.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1135 kcal

Fat: 36.99g | Prot: 54.02g | Carbs: 145.78g. Breakfast: Oggi Sorvete Leitinho Trufado. Lunch: Repolho, Hortifruti Cenoura Crua, Farofa, Friboi Peito Bovino, Camil Arroz Branco Cozido. Afternoon Tea: Oggi Picolé Mousse de Maracujá , Oggi Picolé Beijinho. Dinner: Probiótica Whey Bar Chocolate. more...

1990 kcal

Exercise: Crossfit - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

steady weight

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Dandara Aquino's Weight History

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Dandara Aquino's Journal, 30 Sep 23

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Dandara Aquino's Weight History