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View Diet Calendar, 30 September 2023:
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1421 kcal
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Fat: 39.88g | Prot: 141.80g | Carbs: 120.15g.
Breakfast: Havregrynsgröt, ICA Basic Hallonsylt. Elevenses: Arla Mjölk 3%, Tyngre Protein Vassle. Lunch: Blandad Sallad, Hårdkokt Ägg, ICA Bönmix. Afternoon Tea: Tyngre Protein Vassle, Arla Mjölk 3%. Dinner: Margarin, ICA Pangasiusmalfilé, Bulgur (Kokt), Blandad Sallad. Supper: Arla Mjölk 3%, Tyngre Protein Vassle. Snacks/Other: ICA Basic Hallonsylt, ICA Basic Blandfrukt, ICA Basic Kvarg Lätt 0,3%. more...
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4283 kcal
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Exercise:
Gång - 2 hours, Yoga - 30 minutes, Bike Machine (Cycling) - 30 minutes, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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MEjodetärdet's Weight History
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