Weigh In record (no journal entry) for 24 September 2023
|
105 kg
Lost so far: 28.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
2053 kcal
|
Fat: 80.41g | Prot: 81.01g | Carbs: 235.39g.
Breakfast: Pfirsiche, Äpfel, Nutella Nutella, BodyChange Brot. Dinner: Lidl Baguette , Cucina Nobile Girasoli Gegrilltes Gemüse, Orto Mio Paprika Gegrillt , Orto Mio Gegrillte Zucchini, Mitakos Gyrossalat. Snacks/Other: Alpro Red Fruits, Sun Snacks Salzbrezeln. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|