Weigh In record (no journal entry) for 30 September 2023
|
115.5 kg
Lost so far: 43.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2055 kcal
|
Fat: 64.23g | Prot: 211.82g | Carbs: 155.24g.
Breakfast: Growth Supplements Creatina, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: La Violetera Azeitonas Verdes, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Frito. Dinner: Farofa, Carne Moída, Feijão Preto Cozido, Repolho Refogado. Snacks/Other: Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreeefreitas's Weight History
|