Weigh In record (no journal entry) for 30 September 2023
|
100.6 kg
Lost so far: 17.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
357 kcal
|
Fat: 15.48g | Prot: 16.43g | Carbs: 37.09g.
Breakfast: Roastbeef (Nur mager gegessen), Bellasan Sonnenblumen Margarine, Graubrot. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|