Weigh In record (no journal entry) for 31 August 2015
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 20.34g | Prot: 51.88g | Carbs: 140.13g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: AH Shrimp Noodle Soup. Dinner: AH Paardenrookvlees, Volkoren Brood, Plus Halvarine. Snacks/Other: Aardbeien. more...
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Gaining 0.7 kg a Week
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johannabl's Weight History
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