Weigh In record (no journal entry) for 30 September 2023
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51.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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455 kcal
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Fat: 6.00g | Prot: 5.86g | Carbs: 91.90g.
Breakfast: Fresh Bar Kiwi Mix, Fresh Bar Kiwi Mix. Lunch: Авида Авишка Молочный Коктейль со Вкусом Клубники. Dinner: Ложка в Ладошке Сок Яблочный, Пятерочка Сахар, ВкусВилл Сливки Питьевые 10% Порционные. more...
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Losing 0.7 kg a Week
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слойка с сыром's Weight History
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