Weigh In record (no journal entry) for 30 September 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1147 kcal
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Fat: 63.24g | Prot: 36.42g | Carbs: 111.84g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Fıstık Ezmesi, Beyaz Ekmek, Menemen. Dinner: Çoban Salatası, Patates Kızartması, Köfte. Snacks/Other: Ceviz, Coca-Cola Coca-Cola, Doğadan Yeşil Çay(Sade). more...
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Losing 1.0 kg a Week
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fatos.12's Weight History
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